Dolma -Turkish stuffed pepper

Dolma is a Turkish traditional dish.  I used red peppers this time but you can use any kind of vegetables for this dish.  It is also a low calorie dish about 250 per serving.

Ingredients
Yield: 2 servings

2                 red pepper
50g              ground beef
50g              white rice
50g              onion, minced
handful         fresh parsley, minced
2 tsp            tomato paste
salt and pepper to taste

for the soup
1 tbsp          chicken bouillon
2 tsp            tomato paste
1/2              medium onion
1                 medium carrot

1) scoop the insides from peppers.
2) in a bowl, mix rice, beef, onion, parsely, tomato paste, salt and pepper together.
3) fill the each peppers about 2/3 full with mixture.
4) put peppers into a pot and fill it about half full with water.  And add rest of the ingredients for the soup.

5) bring the soup to boil over medium heat, and then add 1 tbsp of the soup into the each peppers.
6) cover the top and cook for about an hour over low heat.

Gochisousama!

Saeko