Low Calorie Alfredo -Under 200!

Ingredients
Yield: 2 servings (about 170 calories per serving)

1 pack    shirataki tofu noodles (fettucini)
handful   eringi mushroom (trumpet)
4 oz       shrimp and scallop or boneless skinless chicken breast
1/2        medium onion, sliced
1           green onion, chopped
1 tbsp    butter
1 clove   garlic, minced
salt and pepper to taste

for the sauce
1 tbsp    flour
1 tbsp    half and half
5 tbsp    water

1) rinse the shirataki noodles in hot water.
2) on medium heat, melt butter, start cooking garlic, and then add meat in skillet.
3) when the meat is cooked half way, add rest of the ingredients.
4) to make the sauce, put flour, half and half, and water in a cup and mix well together.
5) when meat is cooked pour the sauce into the skillet and add salt and pepper to taste.
6) stir until onion is soft and it's done!

Gochisousama!

Saeko